Happy holidays to each and every one of you. This is truly a festive season, a time for friends and family, good cheer and lots of food.
As the New Year approaches, I will be asked if I have a health paradigm that I follow. The answer is simple. It is what I call, :the Chiropractors lifestyle".
Because if one looks the world over, there are few professions, that as a whole, embrace what I am about to share with you, and enjoy as the foundation for their existance. If you want to do what we Chiropractors do, if you want to live a vibrant, highly successful life, a life filled with exceptional health and well being and a sense of deep connection. A life where you can embrace the day to day moment to moment circumstances that were meant only for you with lots of energy and tons of success;
Then this health paradigm is for you !
A proper diet consisting of 80% live foods, fruits, veggies, pure water, seeds, nuts, brown rice, oats (no wheat) essential fatty acids such as flax seed oil and olive oil
, 20% dead food, deep ocean fish, lean beef, free range turkey, very little free range chicken, no pork, very little refined foods, no microwave.
-Regular intensive exercise, lots of daily stretching
-Plenty of sleep and lots of fresh air
-Quality mental stimulation, motivational-spiritual reading and seminars, meditation
-REGULAR CHIROPRACTIC CARE, quality nerve flow is the foundation for vibrant living
-Loving relationships, giving and receiving love is at the core of our essence, hug a bunch today
-Quarterly supportive therapies; vitamins, herbs, homeopathics, minerals, colonics, cleanses
This is a basic outline that can be structured to fit every individuals needs
Just like a trainer at the gym is very helpfull we all need a healthcoach to hold us accountable and to achieve success.
I have one.... Do you?
Merry Xmas, and the best of health for the new year.
Dr. Robert J Folkard